One of my favorite tricks for improving many areas of my life is really simple : I write things down. This is a hugely powerful way to focus our attention, keep track of life, and much more.
On one hand, writing makes the invisible visible. When we are faced with a knotty problem or a difficult situation in life, try writing about it. Just thinking about how to resolve something can end up making us fell more and more stressed as our thoughts will often go around in circles. Setting aside some time to write about it will help us to process emotion, see the problem in a different light, and work our way towards a solution. At any one time, we have myriad thoughts, ideas and insights lodged in our mind, waiting to be released.
On other hand, writing is one way to let our thoughts flow, to take our wherever we need to go. Writing assists us in putting aside our internal censor. It is important for us put inside any self-judgment when we begin to write. Instead write to think, write for the fun of it, write to relieve confusion. Sometime the thinking mind can’t access what the writing mind can.
All we may know the power of writing. How can we put the theory into practice?
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